First of all, let me remind you that I’m not going to talk about meditation or sleep hygiene to give you a one cure for all sleep issues. I’m just trying to speak my mind out on ‘neglect’. The convinient path we undertake to pay for everything with our sleep. I understand, you are young and you can always catch up on sleep when you get older. But let me assure you, how would you know that? Does science back it up? Does experiments on sleep say, underpaying sleep would lead to a long, happy, wealthy life? 

Definitely not! 

I’m going to argue on something that pop culture is promoting these days for efficient living. Sometimes, we may overlook these trends and it can creep inside like a mind-eating worm. That is, ‘Hustling’. As we read and understand that a good productive life require discipline and respect that you give for your body and mind. We humans are not meant to thrive in deprived environments. We thrive in environments where we feel well rested, well-nourished and more supported. 

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