Sleep is crucial for physical health, brain function, and emotional well-being. It helps repair and restore your body, consolidate memories, process information, and regulate mood and stress.

The amount of sleep you need is as unique as your fingerprint, influenced by your genetic makeup, physical activity levels, and the mental demands you face. While general guidelines suggest adults aim for 7 to 9 hours of sleep, this range is just a starting point. Your own sweet spot may vary based on factors like age, stress levels, and whether you're battling an illness or adapting to a new routine.

In our fast-paced world, stress has become a constant companion for many, stemming from various sources such as work pressure, family responsibilities, exam anxiety, or personal challenges. It's no surprise that this unwelcome guest often overstays its welcome into the night, disrupting our sleep.Stress activates the body's fight or flight response, releasing hormones like cortisol that increase alertness and energy, mechanisms that are counterproductive when trying to sleep.

Signs include difficulty falling asleep, frequent awakenings, waking up too early and not being able to fall back asleep, feeling tired upon waking, and not feeling refreshed in the morning.

Yes, regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, exercising right before bedtime can interfere with sleep for some people.

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both, despite the opportunity for adequate sleep, leading to daytime impairment.

Yes, what you eat can influence sleep quality. A balanced diet helps, but consuming large meals, caffeine, or alcohol close to bedtime can disrupt sleep.

Gud Sleepz is a sleep health company dedicated to improving sleep quality through evidence-based methods and personalized sleep solutions. We use the latest research to help you achieve restorative sleep. We are passionate about creating a world where everyone can sleep well and be healthy.

Our programs are based on non-invasive, evidence-based techniques. While there are no side effects, adapting to new sleep habits can take time.

We use a variety of proven methods tailored to individual needs, including sleep hygiene education, personalized sleep coaching, and evidence based techniques.

Anyone looking to improve their sleep quality, whether you're struggling with insomnia, disrupted sleep patterns, or simply want to optimize your sleep for better health and performance, can benefit from our services.

Our solutions are designed to cater to people who are above 18 years old. We recommend consulting with our team to find the best fit for your or your family's needs.

You can get started by booking a session. During this session, we'll assess your sleep habits and discuss the best plan of action tailored to your specific needs.

Yes, our programs, especially those incorporating evidence-based techniques, are designed to address and manage chronic insomnia effectively.

The time it takes to see improvements in sleep varies depending on the individual and the specific issues being addressed. However, many of our clients report noticeable improvements within a few weeks of starting our program.