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Benefits of Working with a Sleep Coach for Professionals

Author: Gud Sleepz Team

Benefits of Working with a Sleep Coach for Professionals

Benefits of Working with a Sleep Coach for Professionals


If you’re hurting, don’t be afraid to seek the help you need! Speak to someone - it may just change your life” - Demi Lovato

Most of us working a 9-5 would know the pain of Monday mornings and the weekend nostalgia. In addition, most of us try to get our social life in order during the weekends so we miss sleep to catch up on friends, watch that series and just to stay late as a way of celebrating the weekend. But, it’s the same cycle every week and we all know none of us are happy with our sleep, health or our performance at work. We start to hate ourselves and the work because of feeling chronically tired. This is why we need a sleep coach to help set your life up for maximum output and minimum sacrifice. 

You might wonder if a sleep coach can solve your life’s problem that you’ve been carrying for the most part. I understand your apprehension and let me clarify why you might need a sleep coach today. 

Benefits of Sleep Coach for Professionals: 

  • Sleep Triggers are not Conscious: 

  • What most of us get wrong is ‘how much you think that you know about the problem’ vs ‘how much you actually know about the problem’? There is actually a huge discrepancy between those two factors and a sleep coach can be able to pick out the moment you speak to him/her about your history. This is because he/she has worked a lot of years into understanding the human mind and the sleep triggers, so you wouldn’t struggle by yourself. 

  • Professionals require Performance-Oriented coaching: 

  • You may have heard about career counselors who help you figure out your strengths and weaknesses to set a career path for you. In the same way, for professionals, the major setback in modern times is lack of sleep and sleep related illness. This is actually a call-for-action for many organisations and you need a sleep coach to help you get your promotion or excel in your project or have a major turning point in your business. They can set the direction for you. 

  • Your Sleep Attempts are at Vain: 

  • Be honest. You did everything you could. You are exercising, eating right, sleeping on time and following every sleep hygiene conditions yet end up staying awake till 3 am. Do you still believe the problem is just in your immediate vicinity? You need in-depth assessment and a personalised therapeutic intervention. 

  • Your hate your job because no sleep: 

  • Do you know research says, if you are sleep deprived, you are most likely to be irritable and emotionally low? Yes. Your sleep is making you hate your job and eventually, everything else. So, why would you compromise on your job and life when you can get a sleep coach support. 

  • You need help: 

  • If you are suffering from chronic sleep issues and you have even tried medication, then it’s psychological. A sleep-coach can provide support for helping you deal with sleep anxiety and use evidence-based approaches to help with your sleep problems. 

    So, this is your time to book your first session today with our sleep coach and get the success you deserve in your life and in your career. 

    Sleep to Succeed! Good night!

    Tags: professionals , sleep , sleep coach

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